Nelly Korda Shares Her Top (3) Fitness Tips for Staying in Peak Form,Fans Are Doubting Number (2)
When it comes to dominating the golf course with strength, grace, and consistency, few do it better than Nelly Korda. As one of the top-ranked golfers in the world, fans are always curious about how she stays in such phenomenal shape — both mentally and physically.
Now, Nelly is pulling back the curtain and sharing her top three fitness tips for staying at peak performance. While most fans were inspired, number 2 on her list sparked some serious online debate.
1. Consistency Over Intensity
Nelly’s first tip is refreshingly realistic: stay consistent rather than overdo it.
“You don’t need to kill yourself in the gym every day. Just show up, even for 30 minutes, and do something that gets your body moving,” she said.
Her approach focuses on routine and longevity, rather than short-term extremes. From mobility work to strength circuits and stretching, Nelly emphasizes building a base and protecting her body from burnout.
2. Ice Baths — The Recovery Ritual That Divides Fans
Here’s where things got icy… literally. Nelly’s second tip? Cold therapy — specifically ice baths after intense training sessions or tournaments.
“It’s brutal at first, but it works wonders,” she revealed. “After five minutes in an ice bath, I feel less sore, more refreshed, and ready to bounce back faster.”
Fans had mixed reactions to this one:
Some praised her discipline: “She’s a warrior! I could never do that, but no wonder she’s in top form.”
Others were skeptical: “Nope, I can’t even put my feet in cold water. How is this helpful?!”
While science does support cold therapy for recovery, it’s definitely not for the faint of heart — or the temperature-sensitive.
3. Core Strength Is Everything
Nelly’s third tip is something every athlete can relate to: focus on core strength. She explains that a strong core helps with stability, balance, and injury prevention, especially in a sport like golf that relies heavily on rotational power.
Her workouts often include planks, Russian twists, and stability ball routines — exercises that may look simple but pack a serious punch.
“When your core is strong, everything else feels stronger — your swing, your posture, your endurance.”
Fitness with a Champion’s Mindset
While some fans may hesitate at the thought of jumping into an ice bath, many appreciated Nelly’s honest, no-frills advice. Her tips go beyond elite-level training — they’re rooted in discipline, balance, and care for the body.
Nelly reminds us that fitness isn’t just about lifting heavy or pushing harder — it’s about showing up, knowing what works for your body, and sometimes, taking the plunge (literally) when it counts.
