Nelly Korda Reveals Her Unbreakable Habit – The One Thing She Always Makes Time For

As one of the most accomplished golfers in the world, Nelly Korda is no stranger to a demanding schedule. Between intense training sessions, worldwide tournaments, and media obligations, her calendar is packed. Yet, despite the chaos, Korda recently revealed there is one activity she never compromises on, no matter how busy life gets.

Prioritizing Mental and Physical Wellness
In a candid interview, Korda shared that daily stretching and mindfulness exercises are non-negotiable in her routine. For her, these activities are more than just physical maintenance—they are a foundation for long-term success and mental clarity.

“No matter how hectic things get, I always find time to stretch and focus on my mental well-being,” Korda explained. “It keeps my body in shape, prevents injuries, and helps me stay grounded during high-pressure moments.”

Her dedication to this habit is rooted in her understanding that physical health and mental resilience are deeply connected. With the physical demands of professional golf—including long hours on the course and repetitive motions—Korda recognizes that staying flexible and mentally sharp is essential to maintaining peak performance.

The Power of Routine
Korda revealed that her daily stretching routine isn’t just about improving her golf game—it’s about consistency and discipline. Even during tournaments or while traveling across time zones, she carves out time to engage in targeted mobility work and breathing exercises to stay balanced.

“When you’re competing at this level, every detail matters,” she said. “I know that if I take care of my body and mind, I’ll be able to give my best on the course.”

Korda’s approach emphasizes the importance of small, intentional actions that accumulate over time. For her, the commitment to these routines helps her navigate both the physical strain and mental pressure of professional sports.

A Key to Sustained Success
Many athletes burn out due to the relentless demands of competition, but Korda’s dedication to self-care has allowed her to maintain her edge while avoiding injury. Her willingness to prioritize this habit, even during her busiest periods, reflects a mature and mindful approach to her career.

“I’ve learned that it’s not just about working harder—it’s about working smarter and taking care of yourself along the way,” Korda said.

Her ability to balance intense competition with personal care has undoubtedly contributed to her sustained success on the golf course.

Inspiring a Balanced Approach
Korda’s unbreakable habit serves as an inspiration to fans and aspiring athletes alike. Her commitment to making time for stretching and mindfulness highlights the value of prioritizing well-being, no matter how demanding life becomes.

As she continues to dominate the world of golf, one thing is clear—by maintaining this unshakable commitment to her body and mind, Nelly Korda is setting herself up for long-term greatness.