Iga Świątek has taken the tennis world by storm, establishing herself as one of the most dominant players of her generation. With multiple Grand Slam titles and a reign as world No. 1, she has proven her skill and resilience time and time again. But behind the trophies and victories, Świątek has faced immense pressure—both from external expectations and from herself. In a recent interview, she opened up about how she navigates the weight of her career and builds the confidence needed to stay at the top.
Handling the Pressure of Success
For Świątek, the pressure of being a top-ranked player is something she has had to learn to manage. Every match comes with high expectations, and as her success has grown, so has the scrutiny. “The pressure is always there,” she admitted. “When you reach No. 1, people expect you to win every match, every tournament. But that’s not how sports work.”
She acknowledges that dealing with pressure is as much a mental battle as it is a physical one. Learning to accept the challenges that come with her position has been key to maintaining her composure. “I used to struggle with it more, but now I try to focus on my own progress rather than outside expectations,” she said.
Building Unshakable Confidence
Confidence hasn’t always come easily for Świątek, but she has developed strategies to strengthen her belief in herself. One of the biggest factors in her mental growth has been working with a sports psychologist, something she has openly discussed in the past. “Mental training is just as important as physical training,” she explained. “It helps me stay focused, manage stress, and trust myself in tough moments.”
She also emphasizes the power of preparation. “When I know I’ve put in the work, I feel confident. It’s about reminding myself that I’ve earned my place and that I’m capable of competing at the highest level,” she shared.
Mindset Over Perfection
A major shift in Świątek’s approach has been embracing imperfection. “I used to be really hard on myself when things didn’t go perfectly,” she admitted. “Now, I understand that mistakes are part of the game. The key is how you respond to them.”
By shifting her mindset from fearing failure to focusing on growth, she has found more freedom in her game. “Confidence comes from knowing that even if things go wrong, I can adapt and fight back,” she said.
Looking Ahead
As Świątek continues her career, she remains committed to refining her mental strength alongside her physical abilities. She knows that pressure will always exist but believes she now has the tools to handle it better than ever.
“Every challenge is an opportunity to grow,” she said. “I’m still learning, still improving, and that’s what keeps me motivated.”
With this mindset, Iga Świątek is not just a champion on the court—she’s a master of the mental game.
