Nelly Korda, one of the leading figures in women’s golf, has consistently demonstrated exceptional skill and composure on the course. A significant aspect of her success lies in her meticulous pre-shot routine—a therapeutic ritual that not only enhances her performance but also offers valuable insights for golfers seeking calm and consistency in their game.
The Essence of Korda’s Pre-Shot Routine
Before initiating her swing, Korda engages in a distinctive pre-shot move: after addressing the ball, she executes a controlled takeaway, moving the club back a couple of feet with straight arms and wrists before returning it to the ball and proceeding with her full swing. This deliberate action serves as her version of a waggle but with added structure, aiming to keep her hands quiet and the clubface stable.
Erika Larkin, a Golf Digest Top 50 Teacher, observes that this routine is foundational for maintaining a consistent swing, especially for golfers who tend to overactive hands or premature wrist set during the backswing. By incorporating such a move, players can promote a smoother takeaway, leading to more reliable shot execution.
Benefits of a Consistent Pre-Shot Routine
Establishing a consistent pre-shot routine, akin to Korda’s, offers multiple advantages:
Mental Calmness: Repetitive actions before each shot can reduce anxiety and center the mind, fostering a state of relaxation.
Enhanced Focus: A set routine directs attention to the present moment, minimizing external distractions and internal doubts.
Improved Consistency: Executing the same sequence before every shot ingrains muscle memory, leading to more predictable and accurate outcomes.
Implementing Your Therapeutic Pre-Shot Ritual
Golfers aiming to introduce a calming and effective pre-shot routine can draw inspiration from Korda’s approach:
Develop a Personalized Waggle: Incorporate a small, controlled movement that feels natural, helping to set the tone for the swing.
Focus on Key Checkpoints: Identify specific positions or feelings during the takeaway that promote a smooth transition and solid contact.
Golf
Maintain Consistency: Apply the routine uniformly across all shots, whether on the range or during a round, to build trust in your process.
