Nelly Korda, the esteemed professional golfer, has long emphasized the critical role that quality sleep plays in achieving peak athletic performance. Throughout her career, she has been proactive in monitoring and enhancing her sleep patterns to support her rigorous training and competition schedule.
Utilizing the WHOOP fitness tracker, Korda has gained valuable insights into her sleep quality and recovery metrics. In a 2021 interview, she highlighted the importance of rest, stating, “I really focused on prioritizing my rest heading into this tournament. WHOOP tells me how much sleep I need based on everything I do throughout the day, and I listen to that closely to make sure I’m at peak performance for competition.”
WHOOP
Korda’s dedication to sleep is evident in her impressive statistics. Over a 30-day period in 2021, she averaged approximately seven hours and 22 minutes of sleep per night, with an average recovery score of 54.8%. During the Tokyo Olympics, despite the challenges of a seven-hour time difference, she maintained an average of six hours and 34 minutes of sleep. Notably, before the second round of the Olympic golf competition, Korda achieved seven hours and 16 minutes of sleep, resulting in a 77% recovery score. That day, she delivered a remarkable nine-under 62, tying the women’s single-round Olympic scoring record.
Golf
These insights underscore the profound impact that prioritizing rest and recovery can have on athletic performance. Korda’s proactive approach to sleep management serves as an inspiring example for athletes and individuals alike, highlighting the importance of listening to one’s body and making rest a cornerstone of any performance strategy.
